Eat well, train smart.
We are bombarded with a whole lot of misinformation regarding what we should be eating. My advice is simple, if there is a commercial for it, you probably shouldn't be eating it. It really amazes me how curious kids are about cooking and in what is in the food they eat. It is up to us to give them the power to make good choices and eat well.

Coaching available in cooking, nutrition, and speed and agility.
Individual and group classes. Host a fun cooking class for your child and friends. Enroll in a 6 week custom training program to give them an edge on the playing field, reduce injury and succeed in realizing and reaching their potential.
Building better athletes.