7 for 7

“When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds. Your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new, great, and wonderful world. Dormant forces, faculties, and talents become alive, and you discover yourself to be a greater person by far than you ever dreamed yourself to be.”  Patanjali

Has life gotten away from you? Are you so incredibly busy you sometimes forget you are breathing? Are you stuck in the same pattern waiting to find the time and inspiration to eat better, clear your space, feel better about your body and what you see staring you back in the mirror? Feeling frustrated by the never ending "advice" on what to eat and how to exercise, and stay healthy? 

7 for 7 is for you.
This is a 7 day online workshop running from June 1 - June 7.
It will cost you $7.99
It is not a rigid food cleanse, it is a celebration of fresh, wholesome, seasonal foods.
It is a guide to look into your space, your home, and create a reflection of you and a space where you can freely breathe and love and build.
It is a letting go of deprivation and an invitation to show your body the gift of healthful eating.
It is a chance to find how simple and good core exercises and fresh air can strengthen and awaken your body's true potential.

These 7 days are designed to bring you back to your self, to dig into your core and (re)discover your unique self. It is time to maximize your own personal power and respect yourself. Time to quiet the external noise and to tune into what really matters to you and the people you love. When that happens, good happens. And when you are good within yourself everyone benefits.


I do not believe in fad diets, they will always eventually fail you.
I believe in what you see on the outside is merely a reflection of how you feel on the inside. Let's take care of that and the rest will fall into place, the world is waiting for you.

Here is some of what you get with 7 for 7 ~

  • 7 daily email letters to inspire, support, and guide you
  • printable worksheet and guide to help you find your center and renew your body and mind
  • recipes to help you be more creative and in love with fresh, natural, wholesome food
  • tricks and tips to organize your kitchen and make shopping & cooking less of a chore
  • daily rituals to guide you and strengthen your intuition
  • yoga poses and stretches to give you balance, strength, and mindfulness to make your days more productive
  • daily core strength exercises (no gym necessary) to awaken your body's potential
  • learn new techniques to increase flavor and variety in your meals
  • private online group for support and accountability
  • 7 days of gentle yet motivating ass kicking

Click on the SHOP tab above or just click HERE to join us! Can't wait to get started!

heather bowesComment