image by Dan Campbell

image by Dan Campbell

Thank you for stopping by, here is a little detail about who I am and what I do.
Simply put: I work to help others to discover their brave heart.

My heart is in helping young athletes realize and achieve their potential. Success is most often achieved with a combination of fitness training, nutrition, and nature. Merging heart and mind into spirit, discovering true grit.

IYCA Speed and Agility Specialist for the youth athlete.
Youth Athlete Nutrition Certified Specialist.
Creative cook, instructor, and lover of eating wholesome and delicious real food.
Dirt runner and outdoor enthusiast.
Graduate of The Culinary Institute of America (Hyde Park NY)
Bates College BA Div 1 Alpine Ski Team
Killington Mtn. School- Ski Academy

Living in a old farmhouse on a hill in New Hampshire with my traveling pilot husband, our 12 & 9 year old fun loving kids, big dog Bear, and a few cats to keep the mice away. 

My best advice when all else fails, Go outside. 


"According to all known laws of aviation, there is no way that a bee should be able to fly.  The bee, of course, flies anyway. Because bees don't care what humans think is impossible."